A Practical Guide to living a healthy, happy, and fulfilling Life1. Introduction2. Who are you? Where do you come from?3. Knowing your body.The physical aspect of our existence4. How it all started5. Examining the dysfunctions of the body and theroads to healing6. Why the body loves moving7. Exploring your mind and soul8. The power of the conscious and thesubconscious mind9. What is the mind? Is it the same as the brain?10. Malfunctions of the mind11. The 2 most powerful behaviors of the mind12. Your spiritual self13. Healing yourself physically and mentally14. Common misconceptions15. 7 Practical tips to regain clarity, sanity, and oneness
16. understanding stress scientifically "A Journey From The Womb To The Second Womb" is a journey of self-discovery through the lenses of the author.It is an eye-opening venture as it takes you through every aspect of your divine self. passing by body-mind-soulIf you’re looking to understand who you really are beyond what society tells you to be, this is the perfect read for you.If you’re looking to find a good balance between a peaceful, happy mind and a healthy body, this book has great practical tips for you.this book not only speaks about the causes of stress but about solutions and about secrets techniques and know-how. to ELIMINATE Stress.-You will Receive also A full Album meditative cd- for peace, de-stressing, calmness, composed to target brain waves for reducing their excitability
_between life experiences, trips, studies, this book Talks about my personal experience too. BIOJad Mehanna is a music composer, life and health coach (Psychologist and philosopher)Musically :He is known for his ethnic and world music.For the first time, Jad writes about his experiences, learning, and personal transformation, driven by his love of humanity and compassion.After writing over 2000 successful musical pieces, Hundreds of Blogs and articles about Life, Jad decides to explore the mysterious light that brought us all here through coaching, psychology, and spirituality.
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