stress coaching consultation 70 min 70$

$70.00

stress coaching consultation 70 min 70$

$70.00

How coaching can help with stress
The aim of a coach is to offer you a sense of space, reflection and clarity. When it comes to stress, the coach’s aim is to help you understand the root causes, rather than to ‘fix’ the symptoms. This is done through a series of conversations where the coach will ask questions to help you gain understanding, and offer insights or reflections you may not have considered.

Having someone unbiased and unconnected to any other areas of your life to talk to about stress can help you process your feelings in a safe environment, without judgement.

Those who offer stress coaching may also be able to help you come up with strategies and coping techniques to reduce stress and cope better with it when it arises. This may include learning relaxation skills, journaling techniques or even meditation.

Understanding what is causing you to feel stressed means you can change habits and behaviours that lead to the stress - for example, boundary setting and saying ‘no’ more. Your coach will guide you through these changes, offering support the entire way.

Sometimes, we can’t control what stressful events are going to happen to us. By working with a coach, you can develop your emotional resilience so you’re better able to cope. So often it’s not the event itself that’s stressful, but our reaction to it.

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